A Word on Wednesday: Humility

Humility is not the same as depravation.

I wish I had known.

Self depravation is the narrative looping to me, from me, in me, all me is that I am no good.
Too ugly, too dumb, too mean, too crazy, too lazy, too loud, too on and on unworthy.

Humility is the quality or state of being humble.
Humble not proud or haughty; not arrogant or assertive.

Depreciating, a verb, diminishing in value over a period of time; synonym, cheapen.

Now I know.

With humbleness, I whisper,
“Self, you are mighty.”

And The Winners Are ...

Thank you to all who entered to win a copy of "Stress Fracture: A Memoir of Psychosis." 

Congratulations to:

• Brittany from Illinois
• Melissa from Nevada
• Sandra from North Carolina. 

Thank you to Goodreads for hosting the giveaway.

A Word on Wednesday: Diagnosis

Don't let them LABEL you! 

Don't let them LABEL your child!

Don't believe the LABELS!

The word diagnosis is not synonymous with "label." 

The medical term, diagnosis, is simple and straightforward. The noun's primary definition is twofold (a) the process of determining by examination the nature and circumstances of a diseased condition and (b) the decision reached from such an examination.

From a point of proper diagnosis, proper treatment can begin. Therefore, a diagnosis isn't something to fear or avoid. It isn't a mark or a stain. It is an opportunity. It is a classification. It is an identification. 

The medical sciences of psychology and psychiatry are far from sacred and just. Still, I choose to distinguish a diagnosis from a label. A diagnosis offers hope and inspires action. A label seems harsher and static.

I think people are hesitant to accept a mental health diagnosis for a variety of reasons.

(Some of which I talked about earlier this month here here and here)

I found this article about the value of a proper diagnosis in this Psychology Today 2014 article. You can read it here.  

Giveaway! Good Reads Giveaway! Giveaway!

Today through Wednesday, May 24 

GoodReads Giveaway is underway. 

Because it is Mental Health Month. 

Because I love readers.

Because stories matter. 

THREE! will WIN a signed copy of 

"Stress Fracture: A Memoir of Psychosis." 

Enter here!

A Word on Wednesday: Patient

A Patient

Vulnerable.

Bounced by forces not within;

Left bobbing atop the surface,
Or, dragged mercilessly, gurgling for air.

Patient's first synonym is INVALID. 

This can be interpreted to mean not valid or a person who is not capable. 

Patient's primary synonym is derived from the Latin "invalidus" meaning weak. 

Indeed, the weakness of requiring medical intervention is tangible, frightening. 

Yet, at the same time, becoming a patient is a source of HOPE.  

This is true for mental illness, physical illness, and injury. 

Resting and requesting assistance is a path to recovery.

People with symptoms of mental illness are often reluctant to seek treatment, to accept a diagnosis, and to commit to ongoing therapy. 

However, a patient can just mean a person who is under medical care. In fact, the association of patient as a sufferer or victim is archaic. A patient is just a person undergoing some action. For change to occur, action is needed. Improving health is no exception. A patient can be active while being respectful. A patient can be cooperative to improve outcomes. 

When patient is used as an adjective it is the characterization of a desirable quality. A patient person bears hardship with fortitude and calm and without complaint. With patience one can quietly and steadily persevere.

As one becomes a patient with mental illness and faces the problems associated with unmanageable illness, a dose of patience will go a long way. Often, health improvements are achieved through a series of trial and error. Healing requires time.

As Mental Health Month continues, I bring attention to the concept of becoming a patient patient. Healing does not occur quickly. There are not short cuts. Making a step toward change is a start. Stay the course, patiently.